Brighter Days Wellness & Behavior Analysis is a skilled care team headed up by Dr. Ruby Pate and Dr. George Pate. We can provide multiple types of therapy to ensure you get the help you need to stay healthy. For example, we can set up weight loss support for Antlers, OK, residents who need it. But what can we do to make this process easier for you?

Dietary Plans

Most medical specialists can help people develop dietary plans to reduce caloric intake. Sometimes, that’s all needed to help people get into better shape. Losing weight focuses heavily on the food we eat, and our team of experts can help you find treatment experts who will create healthy eating plans and work with us to improve your habits.

Exercise Routines

With our help, you can grow to love exercising regularly and burn excessive calories. More than simply simply adjusting your diet is required to lose heavy amounts of weight. Instead, our team can get you into working out regularly and help you and an exercise expert create a plan for your weight loss needs in Antlers, OK.

For example, waking up and walking for a half hour every morning is an excellent choice to help you burn the calories you need to stay healthy. Furthermore, more intensive routines (created by a specialist and reinforced with our behavioral support) can help you lose weight heavily and ensure that you keep it off long after your work is over. 

Medical Support 

People may need real medical support to manage their weight in certain situations. In this scenario, you may need bariatric surgery (we can help you find a specialist) or behavioral adjustments. In this situation, we can provide you with CBT and other therapies that help redirect you towards healthier eating habits and avoid unnecessary calories. 

Furthermore, we can help you find experts to help balance your diet further. By working with you and these experts, we can adjust your eating patterns and ensure you’re healthier. It’s a long-term process that requires tweaking to get it right. Just let us know what you need, and we’ll do whatever we can to get high-quality results that make sense for your recovery.

Talk To Us Today to Learn More

At Brighter Days Wellness & Behavior Analysis, Dr. Pate and Dr. Pate can help you lose weight and get into better shape in Antlers, OK. You can call (580) 209-6112 to set up appointments and start your path towards a healthier you.